Online Fitness & Obstacle Training
During the corona virus outbreak to keep people training until I can re-open the park I have put together an online fitness timetable, each class last around 30 minutes except for the junior sessions which are around 20 minutes. The sessions are run via the zoom app which you can download for free, once you have signed up for a class you will receive a loggin code and password to join your chosen class.
Classes are £3.00 per houshold and are bookable by clicking on the class link which will take you to a booking page.
1-2-1 Training Online
I am able to offer 1-2-1 training on some obstacles if you have facilties you can use as I also have a rig at home, cost will be £10.00 for 30 minutes, this may not suit everyone so if you are interested then give me a call and we can see if it work for you.
I am also able to do 1-2-1 fitness coaching either weight training or bodyweight training depending on your needs and your available equipment, cost will also be £10.00 for 30 minutes
Obstacle Play Park Online Timetable
Time
Class Name
Duration
Class Description
Monday
No classes
No classes
No classes
No classes
Tuesday
10.30 am
11.15 am
5.30 pm
30 minutes
20 minutes
30 minutes
Spartan SGX bodyweight & carry training for adults & juniors.
All body workout using lighter Kettlebells to increase the cardio effect as well as strengthing
Wednesday
6.15 pm
30 minutes
TRX Suspention Training
Thursday
10.30 am
11.30 am
5.15 pm
6.00 pm
30 minutes
30 minutes
30 minutes
30 minutes
Bodyweight Abdominal workout
Cardio based boxing workout
Spartan SGX bodyweight training for beginners
Spartan SGX bodyweight training for adults, Junior can join in too
Friday
3.30 pm
5.30 pm
6.15 pm
20 minutes
30 minutes
20 minutes
High intensity bodyweight workout
Spartan SGX bodyweight training for junior and adults, adults can join in too
High Intensity Interval Training training
After workout stretch
Saturday
No classes
No classes
No classes
No classes
Sunday
10.30am
30 minutes
Spartan SGX bodyweight training for junior and adults, you can train with the juniors or let them go it alone.
No equipment needed for this workout
PLEASE BE AWARE THAT ONCE YOU LOGIN TO A CLASS YOU ACCEPT RESPONSABILITY FOR YOUR OWN SAFTEY AND WELLBEING, IF YOU ARE UNSURE ABOUT ANY PART OF ANY WORKOUT OR YOU FEEL UNWELL THEN YOU SHOULD STOP IMMEDIATLEY