Online Fitness & Obstacle Training

During the corona virus outbreak to keep people training until I can re-open the park I have put together an online fitness timetable, each class last around 30 minutes except for the junior sessions which are around 20 minutes. The sessions are run via the zoom app which you can download for free, once you have signed up for a class you will receive a loggin code and password to join your chosen class.

Classes are £3.00 per houshold and are bookable by clicking on the class link which will take you to a booking page.

1-2-1 Training Online

I am able to offer 1-2-1 training on some obstacles if you have facilties you can use as I also have a rig at home, cost will be £10.00 for 30 minutes, this may not suit everyone so if you are interested then give me a call and we can see if it work for you.

 

I am also able to do 1-2-1 fitness coaching either weight training or bodyweight training depending on your needs and your available equipment, cost will also be £10.00 for 30 minutes 

Obstacle Play Park Online Timetable

Time

Class Name

Duration

Class Description

Monday

No classes

No classes

No classes

No classes

Tuesday

10.30 am
11.15 am
5.30 pm
30 minutes
20 minutes
30 minutes

Spartan SGX bodyweight & carry training for adults & juniors.

All body workout using lighter Kettlebells to increase the cardio effect as well as strengthing 

Wednesday

6.15 pm
30 minutes

TRX Suspention Training

Thursday

10.30 am
11.30 am
5.15 pm
6.00 pm
30 minutes
30 minutes
30 minutes
30 minutes

Bodyweight Abdominal workout

Cardio based boxing workout

Spartan SGX bodyweight training for beginners

Spartan SGX bodyweight training for adults, Junior can join in too

Friday

3.30 pm
5.30 pm
6.15 pm
20 minutes
30 minutes
20 minutes

High intensity bodyweight workout

Spartan SGX bodyweight training for junior and adults, adults can join in too

High Intensity Interval Training training

After workout stretch

Saturday

No classes

No classes

No classes

No classes

Sunday

10.30am
30 minutes

Spartan SGX bodyweight training for junior and adults, you can train with the juniors or let them go it alone. 

No equipment needed for this workout

PLEASE BE AWARE THAT ONCE YOU LOGIN TO A CLASS YOU ACCEPT RESPONSABILITY FOR YOUR OWN SAFTEY AND WELLBEING, IF YOU ARE UNSURE ABOUT ANY PART OF ANY WORKOUT OR YOU FEEL UNWELL THEN YOU SHOULD STOP IMMEDIATLEY

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Tel: 07802 754624

Email: mark@markloganpt.com​
 

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Location​​​​​​:

Obstacle Play Park,

Honey Crock Farm, Axes Lane, Salfords, Redhill. Surrey. RH1 5QL

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