The Spartan European Championships arecoming to the UK

This is great news for all Spartan's it promises to be the highlight of the year in Spartan racing in the UK, putting the best Spartans in europe head to head.

I will be releasing your Journey To the Euros  training packages herE very soon 

NEXT OPP Spartan Time Trials 

Saturday 6th November 9.00am

OPP Spartan time trial is a chance to train under more race like conditions, 32 Spartan type obstacles and carries over 1km.

Its a self timed event with penalties for failed obstacles or you can go head to head with somebody or just run round with friends for fun.

You will be set two at a time at 30 second intervals , Racers will be set of first best time is currently 11mins 7sec, there is an opportunity to run more than once but you will need to have started your second attempt by 9.40am cut of time is 10.15am

Rules (These are going to kept simple)

• 15 burpee penalty for obstacle failure, you have to attempt the obstacle first

• You MUST complete ALL CARRIES AND THE TYRE FLIP

• On single obstacles first to touch the obstacle has first attempt-if you fail you go straight to your burpees

• Fastest time must be a clear round to be recorded

• You must be considerate of others during your round, if somebody is clearly faster than you then give way to them

• Be honest - there is nothing to be gained by cheating - i expect everyone to take there penalties if needed and to be honest with there timings  

Welcome to the Obstacle Play Park

The Obstacle Play Park or OPP has been designed for all levels, from the fun runner who wants to learn more, to the elite OCR runners who want to improve and practice their existing obstacle skills, it also caters for anyone who might just want to have a play on some obstacles and people that want to improve their fitness in a fun way, we are not a gym, who wants to be inside with rows of other gym goers on treadmills and bikes when you can be outside in the fresh air getting fit in a different, fun and functional way, it's also a great place for parties with a difference.

Have a look around the site and if you can't find something that fits you then please get in touch and let's see what we can do.    

About Us:

Mark Logan :- Owner - Spartan SGX Coach - Personal Trainer  - OCR Coach - TRX Coach

I have been involved in Obstacle Course racing for around 10 years. firstly as a runner then as a course designer/ builder and until recently a race director.

I'm a Spartan SGX Coach, Personal trainer, TRX trained coach, Womens Fitness Specalist and Pre & Post Natal Qualified

I really enjoy helping people reach whatever goal they want it life, it might be just fitness or your first ever ocr, maybe you have done a few races and want to learn more or your looking at becoming a competitive racer.

Outside of work i'm a keen OCR runner, surfer and snowboarder

Nicola Constant - Glemas:- Assistant Coach - Designer

I have been involved in Obstacle course racing for around 8 years. for the last few years I have been assisting on training days and will be doing so at OPP.

I also like to run OCRs, surf and snowboard in my spare time, and love my cats and husband.