Personal Training & Fitness Classes
Whatever your fitness needs there is something to help you achieve your goals weather it is online, in person 1-1 or group that works for you I can offer many differnt alternatives and it dosnt matter if your sports not OCR there will still be a program that works for you.
Personal Training
There are a range of ways I can help you with your fitness.
Online coaching- If you need someone to help you through your workouts i offer a 1-1 online service were i can watch and encourage your workouts via zoom.
Fitness programes- if you just need a personalised program to follow then i have can offer 6 week programes talored for your needs using the true coach app i can track your progress as you follow your programe, you dont have to sign up for months of training just pay for 6 weeks at a time.
In person 1-1 training- if you prefer a more personal approch then i can offer training at my gym in Crawley which will mean you have use of a range of cardio equipment and weights or at OPP in Redhill which is more functional using bodyweight, tyres, ropes and weighted bags.
This can also be done for groups of 2,3 or 4
Fitness classes at Obstacle Play Park
We have three differnt options when it come to fitness classes at OPP, Obstacle Bootcamp, Fitness Bootcamp & Spartan SGX, have a look at the descriptions below to chose which one you want to try first.
Obstacle Bootcamp
Most popular fitness class at OPP
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OBSTACLE BOOTCAMPS are a mixture of bootcamp type exercises and obstacle training, you will start by training on the obstacles so you can practice your technique, then you will be put through a short workout to fatigue your muscles ready for another round of obstacles with a few surprises thrown in to test your muscle memory and endurance, in other words, can you still do it when your tired ? .
This is not just for obstacle racing but is also a great way of getting fitter and stronger, it dosen't matter what level of ability you are at, its all about learning new skills, working hard but having fun at the same time.
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Spartan SGX Classes
SPARTAN SGX is the official group exercise programme for Spartan Races, and i proud to be one of only a handful of Spartan qualified coaches in the UK to be able to offer this program, SGX is based around bodyweight exercise and functional movement to not only prepare you for your Spartan races but also to help to prepare you for life, we will talk about nutrition, lifestyle and the power of posativity, plus you will become part of an awesome Spartan community.
Click on the SGX logo to watch the video.
As well as the bodyweight excercises classes are very functional using some of the equipment at OPP, tyres, ropes, weighted carries as well as bodyweight exercises will all be part of the workout, during the summer you will see TRX and TRX RIP trainers in use during the class too, typically the workout consists of a set workout that you have to complete as many times as possable in a time, crossfit style workout is a good decription and because its rounds for time it suits all levels
