Classes are being held outside at Obstacle Play Park for the summer
TRX is the perfect partner for obstacle course racing, based in Crawley classes are held twice a week with a TRX certified instructor, each workout is a real test of your body, especialy your core, "All Core All The Time" is a popular saying among TRX instructors.
If you want to know more about TRX click here
TRX was invented and developed by Navy seal Randy Hetrick for use as a tool to keep themselves fit and ready during deployments, you use your own bodyweight to excersice and although i teach in the classroom, i definatley will be bringing TRX Crawley on the road to the OPP for some outside classes and into some bootcamps
In my opinion TRX is the best core workout tool I have ever used, one of the great things about it is half the time you don't even realises you are working your core as you are using so many other muscles during each exercise
Another great tool you will see at the OPP is the TRX RIP trainer, i use the rip a lot with my 1-1 clients and is a great functional training piece of equipment which when used correctly.
We all have a favorite side or a more dominate side for everything we do, the RIP and the TRX brings balance to your body taking away the weakside and helping you to become more balanced in not only sport but in everyday life
TRX Classes Timetable
TRX classes take place at
Obstacle Play Park
Thursday:- 6.30-7.30 TRX Class
Cost for all classes
First Class at TRX Crawley Free
Pay as you go £8.50
Block booking £60 FOR 8 CLASSES