Online Fitness & Obstacle Training
The winter online 2021/22 schedule will be 2 classes, all classes are 45 minutes are £6.50 per class and will be available on zoom, you will receive login details and password when you sign up online.
Classes will be Tuesday's 6.30-7.15pm & Saturday's 10.00 -10.45am
Prices are per household.
Each class will have some or all of the following elements to them, each class will be different in some way.
There will be
Spartan SGX - which is a mixture of bodyweight and weighted movements.
Kettle bells - a functional full body workout using a light KB, dumbbell or some type of hand held weight you can move around your body.
MaxFit - High intensity interval training HIIT body weight class
Online Classes December 1st 2021 to January 31st 2022
Saturday 4th December 10.00 – 10.45am
Tuesday 7th December 6.30 – 7.15pm
Tuesday 14th December 6.30 – 7.15pm
Tuesday 21st December 6.30 – 7.15pm
Saturday 8th January 10.00 – 10.45am
Tuesday 11th January 6.30 – 7.15pm
Saturday 15th January 10.00 – 10.45am
Tuesday 18th January 6.30 – 7.15pm
Saturday 22nd January 10.00 – 10.45am
Tuesday 25th January 6.30 – 7.15pm
PLEASE BE AWARE THAT ONCE YOU LOGIN TO A CLASS YOU ACCEPT RESPONSABILITY FOR YOUR OWN SAFTEY AND WELLBEING, IF YOU ARE UNSURE ABOUT ANY PART OF ANY WORKOUT OR YOU FEEL UNWELL THEN YOU SHOULD STOP IMMEDIATLEY