Online Fitness & Obstacle Training

Online Fitness

​The winter online 2021/22 schedule will be 2 classes, all classes are 45 minutes are £6.50 per class and will be available on zoom, you will receive login details and password when you sign up online.

Classes will be Tuesday's 6.30-7.15pm & Saturday's 10.00 -10.45am 

Prices are per household.

Each class will have some or all of the following elements to them, each class will be different in some way.

​There will be

Spartan SGX -  which is a mixture of bodyweight and weighted movements.

Kettle bells  -  a functional full body workout using a light KB, dumbbell or some type of hand held weight you can move around your body.

MaxFit - High intensity interval training HIIT body weight class

 

Online Classes December 1st 2021 to January 31st   2022

Saturday 4th December 10.00 – 10.45am   

Tuesday 7th December 6.30 – 7.15pm  

Tuesday 14th December 6.30 – 7.15pm   

Tuesday 21st December 6.30 – 7.15pm   

January

Saturday 8th January 10.00 – 10.45am   

Tuesday 11th January 6.30 – 7.15pm   

Saturday 15th January 10.00 – 10.45am   

Tuesday 18th January 6.30 – 7.15pm   

Saturday 22nd January 10.00 – 10.45am   

Tuesday 25th January 6.30 – 7.15pm   

PLEASE BE AWARE THAT ONCE YOU LOGIN TO A CLASS YOU ACCEPT RESPONSABILITY FOR YOUR OWN SAFTEY AND WELLBEING, IF YOU ARE UNSURE ABOUT ANY PART OF ANY WORKOUT OR YOU FEEL UNWELL THEN YOU SHOULD STOP IMMEDIATLEY